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Fisting is an intense, overwhelming, and challenging experience for any couple, and is definitely not for everyone. Putting the entire hand inside the vaginal cavity is possible; the vagina is made to stretch to fit a crowning baby. The size of your hands and the elasticity of your wife’s vagina, however, will be determining factors when assessing your ability to explore this activity, perhaps more so than your wife’s willingness.
If you are brand new to the intricacies of fingering, don’t start with fisting. Take your time to learn and enjoy fingering itself, because this will help increase her ability to accommodate your whole hand. Women tend to be deeper and more accommodating, and their cervix softer and more receptive to touch, when they are fertile. Try to schedule your time during this window each month for best results.
Oil & Lube
For this kind of intense stretching and stimulation, lots of lube is required. Don’t forget that you can prepare ahead of time by having different lubes on hand, such as water based and silicone or flavored, to make the experience more enjoyable.
Massage Her Vagina Slowly First
Focus especially, but not exclusively, on the rear wall of the vagina and the perineum. If your wife has given birth before, you may have been taught this technique already, as a method to help prevent tearing during the birthing process.
You have nothing so dire to worry about while fisting, unless your hands are the size of newborns, but the massage will help to improve her body’s ability to stretch and fit around you without undue pain.
Loosen Up
When the two of you have decided that it’s time to give fisting a try, set aside a few hours of your day. Yes, hours. This is no wham-bam-thank-you-ma’am sort of affair. Fisting takes time to work up to and to come down from, so plan accordingly.
The most effective way to loosen the vagina is orgasm, as the muscles release during the refractory period, so the best candidate for fisting is a multi-orgasmic woman with excellent control of her PC muscles.
Start out with only as many fingers as can comfortably fit inside her, even if it is only one or two. Make your way around the entire circumference of her vaginal wall, starting at the opening and then circling deeper inside her. Try to thrust gently, while massaging the vaginal walls, in this same circular motion.
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